Cook Books

Fiber liciously fitLooking back into the research, commitment and time that I have put into writing this second book, knowing that there will be controversy on some of what you may read, I would like to start with saying the information in this book is from my own experiences in life, my own self-help treatments that I have chosen and that have worked to eliminate or decrease the amount of pain, fatigue and inflammation, that comes with living with Fibromyalgia for more than 16 years.

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the power of healthy eating

Eating Clean, Staying Lean!

The goal of this book is to help you understand that living a healthy lifestyle is not as complicated as many believe and eating healthy is NOT as difficult as one may think.

Learn to cook “simple quick” meals that taste good and allow you more time to be with family and friends and you will continue to feel your BEST.

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